6/3/2023 0 Comments Mct oil faqt cells![]() ![]() The Jojo effect has to do with the fact that the body adjusts itself during a slimming cure to smaller basic conversion and keeps this then also, if again normally is eaten. "Obviously, a diet with MCTs also does not lead to the dreaded yo-yo effect," claims Birgit Junghans of the German Institute of Nutritional Medicine and Dietetics (D.I.E.T.) in Bad Aachen. MCT's do not increase cholesterol or blood lipid levels MCT oil provides enough energy for massive build. When MCT's are metabolized, a portion is burned to heat, which can result in an increase in body temperature. Through this, an athlete has more protein available for regeneration and further muscle building during a diet and after hard training. MCT's protect the muscles from protein breakdown. MCT oil is especially recommended during a diet. This is one reason why MCT's are not stored as body fat. Via the liver, MCT's go directly into the mitochondria and are burned there, even if the cell is already filled with carbohydrates. Due to their water solubility, they do not require fat-splitting enzymes and can be absorbed quickly in their original form. Although MCT's consist of pure fat, they do not have to go through any complicated digestive pathways like long chain fatty acids. ![]() MCT's release more than twice the energy as glucose. The molecules of this oil are too short to be deposited as fat, which means it circulates in the body until it is consumed. In some cases, these specific types of MCT oils have their own benefits. There are four different types of MCTs, of which caprylic acid and capric acid are the most common variants used in MCT oils. ![]() However, these fats are also found in other foods such as palm oil and dairy products (1). MCT oil is most commonly extracted from coconut oil, more than 50% of whose fat consists of medium-chain triglycerides. Because of their shorter length, MCTs can be digested easily and quickly, and many of the health benefits attributed to these fatty acids have to do with the way the body processes them. As the name suggests, MCT oil (where MCT stands for medium-chain triglycerides) contains fatty acids with a shorter length of fatty acid chains than is the case with most other dietary fats, which primarily contain long-chain fatty acids. ![]()
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